Style Pilates Bangkok Thailand-Pilates in Bangkok-Pilates in Thailand-Pilates Classes-Pilates Workshops

Geraldine Marques-Frediani :: Professional Pilates Instructor in Bangkok and Thailand
 
PILATES CLASSES :: PILATES EQUIPMENT LESSONS :: REFORMER :: CADILLAC :: PILATES MAT CLASSES :: PILATES WORKSHOPS

Style Pilates Studio in Bangkok [Krung Thep Maha Nakhon] offers Pilates classes and Pilates workshops in Bangkok and Thailand.

Enjoy the authentic Pilates method in Bangkok and in Thailand, a mix of fitness exercise, yoga classes and stretching workout !

Discover the Strength in Your Body, the Power of Your Mind !

Style Pilates in Bangkok will re-align, re-vitalise and re-shape your body and mind to enjoy a healthier lifestyle !


PILATES INSTRUCTION [IN FRENCH AND IN ENGLISH] IN BANGKOK AND IN THAILAND
- Pilates mat classes,
- Pilates equipment lessons [pilates classes on reformer, cadillac, etc.],
- Corporate Pilates classes,
- Pilates workshops,
by Geraldine Marques-Frediani, certified Pilates instructor
[Pilates certification course by PhysicalMind Institute - USA].

MASSAGES
Thai massage therapy [thai yoga, ancient massage],
Therapeutic and healing massage,
[massages courses by Wat Pho Massage School, Bangkok, Thailand].


PILATES CAN REALLY CHANGE YOUR BODY
The Pilates method [pronounced Pi-lah-tees] is truly the ideal exercise, a mind-body method that combines the eastern concepts of yoga, breath, flexibility and relaxation with the western concepts of strength and endurance.
Pilates, which aims to create a balance in the body and is designed to cater for the needs of the individual, is more dynamic than yoga but less aggressive, competitive and high-impact than aerobics, jogging or gym-work, which, unlike Pilates, can place damaging strain on the joints and heart.
Designed to enhance both physical and mental well-being and to develop a lithe and harmonious body, Pilates sculpts, tones and stretches the body through gentle low-impact movement and gives stunning emotional and psychological results, lengthens and strengthens muscles, enhances flexibility, increases circulation, relaxes the body and mind . . . from the inside out.


WHAT MAKES STYLE PILATES SPECIAL ?
Ready for a fitness plan that is good for your back and will make you feel better ? Want to feel refreshed after your workout rather than being left exhausted, burned out, or just plain bored ? Then split from the crowds at the gyms and find your fitness home where you will get coaching with a personal touch.
Style Pilates Studio in Bangkok [Thailand] offers both mat and machine [reformer, cadillac, etc.] classes, two complementary approaches to Pilates, and a Pilates experience true to the teachings of Joseph Pilates, who early in the 20th century invented this revolutionary method now prized throughout the world.
At Style Pilates in Bangkok [Krung Thep Maha Nakhon], we will help you find the plan that best fits your personal needs and financial capabilities.
We are different. Our innovative Pilates program will challenge your body with the most economical mat and apparatus classes available in Bangkok.
We view Pilates first and foremost as a workout with an ordered sequence of exercises that target your deep, core muscles.
You will also find personalized routines and services including Thai massage for mental and physical relaxation, to accompany and optimize the benefits of the Pilates method.
Whatever your age and physical condition, Style Pilates can pave the way to physical and emotional wellbeing, whether in our studio ideally located in the centre of Bangkok [Pathumwan area; 5 minutes on foot from Central Chitlom, BTS Skytrain Chit Lom station and BTS Skytrain Ratchadamri station; 10-15 minutes on foot from Lumpini park, MRT Subway Silom station and MRT Subway Lumphini station, Wireless road and Siam Paragon department store] or at any location convenient for you [your home, your office, your fitness club, etc.].
Style Pilates offers also Corporate Pilates classes and Pilates workshops [everywhere in Thailand: in Bangkok, Pattaya, Hua Hin, Koh Samed, Phuket, Samui, etc.].


PILATES COURSE [IN FRENCH AND IN ENGLISH] IN BANGKOK AND IN THAILAND
- PILATES MAT CLASSES, PILATES EQUIPMENT LESSONS [pilates reformer classes, pilates classes on cadillac, with pilates accessories, etc.].

- PILATES CLASSES on Soi Lang Suan or at your own location
Style Pilates provides group classes [up to 10], duet lessons [2 persons] and private session [one-on-one] on the entire Pilates system using equipment, on Soi Lang Suan or at your own location [home, office, hotel, condominium, fitness centre, gym club, etc.].

- CORPORATE PILATES CLASSES
Start an in-house Pilates program and join the increasing number of smart organizations that have discovered the benefits of health and wellness programs.

- GIFT CERTIFICATE . . . A healthy idea guaranteed to inspire anyone !
Offer Pilates classes to your family, your friends, your co-workers, your employees, your clients, etc.

- PILATES WORKSHOPS . . . Everywhere in Bangkok and in Thailand


WHAT IS PILATES ?
Joseph Pilates created Pilates over 80 years ago. He originally named his method Contrology, because he believed in the power of our minds to control our bodies. He quoted : One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body.

- Pilates is an exercise.
It develops the strength and the flexibility of the body through a series of exercises that target individual muscle groups. The goals are superior core muscles [abdominal, buttocks and back] and integration of the spine and limbs.
Each exercise is executed with a limited number of repetitions. The aim is to perform the exercises with deep concentration, complete control, and body awareness. Like martial arts and dance, Pilates requires regular practice and patience to achieve perfection.

- Pilates is movement.
It utilises the core to initiate a wide range of movements in a controlled and flowing manner.

- Pilates is not purely physical.
Pilates adopts this Mind and Body approach to exercise, focusing both on the mind and on muscular system to achieve mental and physical harmony.
People often ask if they can de-stress by doing Pilates. Pilates requires mental focus, which means your mind stays sharp throughout the workout. Therefore, a good Pilates workout should leave you feeling energised and alert !


ADVANTAGES AND BENEFITS OF PILATES
As Pilates is a whole body workout that is challenging on muscles yet gentle on joints, it can benefit individuals ranging from the elderly and those who suffer from lower back discomfort to fitness enthusiasts.
The gained strength, flexibility, alignment and physical awareness from a Pilates program is also great for athletes, golfers, tennis players and even dancers to improve their performance and prevent future risk of injury.
Some of the benefits are:
- Relief of aches and pains
- Aid post-injury rehabilitation
- Improved muscle flexibility and joint mobility
- Improved posture
- Superior abdominal strength
- Enhance sports performance
- Long lean defined muscles
- Aid weight management


IS PILATES FOR YOU ?
Pilates is recognized as a positive form of movement-based exercise that can be tailored to any level of not just fitness, but also of health.
Pilates can be practiced by almost anyone *, regardless of age, physical condition or prior athletic experience :
the elderly, someone who is injured, the professional athlete, the pregnant women to those needing physical therapy, from celebrities to your next door neighbor.
If you have an injury or special condition, your Pilates instructor will accommodate your exercise program with special modifications, but you will also get a workout.

* As with any exercise, it is advisable to consult your physician first and get expert help.


SPECIFIC BODY-MIND PILATES PROGRAMS
Style Pilates provides a variety of Pilates routines programming to help you every step of your way.
Specific body-mind Pilates programs for :
- health,
- weight management,
- fitness,
- golf, sports practice, professional athletes,
- dancers [argentine tango, salsa, ballroom dance, ballet],
- back pain, posture,
- spine problems, scoliosis, kyphosis, lordosis,
- sciatica,
- fibromyalgia,
- knee problems,
- arthritis,
- spondylosis,
- spinal stenosis,
- osteopenia, osteoporosis,
- physical therapy, rehabilitation,
- injury prevention,
- pregnancy, pre natal and post natal woman, young moms,
- children, kids,
- seniors,
- etc.


HOW TO GET STARTED ?
You should schedule an initial Private session. During this session, the instructor will assess your posture, movement patterns and work with you to build a specific program to meet your needs and goals.
If you have some physical limitations, your instructor can give you an estimation of how Pilates can benefit you.
Ideally, Pilates should be practiced 2-3 times per week in approximately one-hour-long sessions. Pilates may be practiced in a group or private setting.


WHAT TO EXPECT DURING A PILATES SESSION ?
During a Pilates session, you will be taught an ordered series of exercises either on the Mat or on using specially designed equipment such as the Reformer and Cadillac.
Depending on your needs, a session may be gentle or highly challenging but with no impact on the joints. Modifications to the exercises are possible to suit each individual.
Your first few sessions will be focused on postures corrections and establishing proper forms. At this stage, you are unlikely to perspire as if you have done a gym workout. Be patient . . . The benefits of Pilates will stay with you for a lifetime, so it is important to inculcate good habits.
After a few sessions, you can expect to stand straighter, feel more energized, and be stronger and more flexible.
Once you understand the philosophy of Pilates, it can be translated into any format to enhance other sports activities or simply the way you perform every daily task.


CONTACT US !
Style Pilates
Pilates Studio :: Bangkok :: Thailand
[email] stylepilates[at]gmail.com
[tel] 08 9521 2616 [+66 8 9521 2616]
[url] www.pilates-bangkok.com

 
Interesting Links:

Style Pilates Bangkok - Pilates in Thailand [ www.style-pilates.com ]
Style Pilates Bangkok - Pilates in Thailand [ www.stylepilates.com ]
Style Pilates Bangkok - Pilates in Thailand [ www.pilates-thailand.com ]
Style Pilates Bangkok - Pilates in Thailand [ www.pilates-bangkok.net ]


 
Contact Information
Style Pilates Bangkok Thailand
Geraldine Marques-Frediani
Pilates Instructor / Pilates Trainer
pilates@pilates-bangkok.com
+66 (0) 8 9521 2616 (phone)
. . . (fax)
www.pilates-bangkok.com

Thanon Langsuan, Thanon Ploenchit - Lumpini, Phathumwan
Bangkok
Krung Thep Maha Nakhon  10330
Thailand